Rest Your Bod

When you think about getting healthy, one of the first things that pop into your mind is probably the physical aspect of it. However, your mental health is important too. If you aren’t’ sure where to start, check out these resources to rest your body and relax your mind:


Beginners Guide to All Yoga

Yoga Poses for Beginners

Yoga: The Basics

Yoga for Beginners

Total Yoga Body Workout


Meditation 101

How to Meditate for Beginners

Beginners Spoken Guided Meditation

Mindfulness Meditation

3 Meditation Techniques for Beginners

Relaxation Exercises:

6 Breathing Exercises

Guided Imagery Visualization

20-Minute Body Scan

Ocean Escape Guided Meditation