Fun Exercise Routines for Everyone

Exercise is for everyone, but not all routines are created equal. The following are some great exercise routines to give a try categorized by age group:


Fitness Blender Kids Workout

Kids 20 Minute Workout

25 Exercise Games for Kids

Youth Fitness: Games for Kids

Zoom Games

Kids Educational Games


Workout for Teens

Teen Beginner Bodybuilding

Workout Plans for Teenage Girls

Teen Home Workouts

Born to Move

7 Fitness Apps for Teens


20 Minute Daily Exercise Plan

ACE’s Kickstart Workout

Heart Smart Workout Plan

Home Cardio Workout

Home Strength Workout

15-Minute Workouts


Exercise Plan for Seniors

Equipment-Free Strength Exercises

Strength Training Moves

Go4Life 60-Minute Workout

Seated/Standing Chair Exercises

Senior Chair Exercises